
On the virtual sound exchange site you can create a new forum by clicking the "Forumst" item on the left column once you have signed in you will see:
ForumsList Add container Add forum Settings
Click on "add forum" to add a new forum, then give it a name and a description and weight of at least "1"
Now your topic exists you can add new content to it
Again in the left colum click on "Create content"
Create content
Choose the appropriate item from the list:
Audio
An audio file. The audio file could be used for adding music, podcasts, or audio clips to your site.
Forum topic
Create a new topic for discussion in the forums.
Group
A collection of people with a common goal
Page
If you want to add a static page, like a contact page or an about page, use a page.
Story
Stories are articles in their simplest form: they have a title, a teaser and a body, but can be extended by other modules. The teaser is part of the body too. Stories may be used as a personal blog or for news articles.
This is where you put new audio, but more to the point is where you add to forum, under "Forum topic"
If you need more help with this let me know
Scot